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Includes a national weather forecast and the latest news and weather in your region.

The latest news in London and the South East, plus local weather.

S1 E3 Tom Walker Clara Amfo is joined by Tom Walker, who broke through back in 2019 with his huge hit `Leave A Light On' which won him the Brits Breakthrough Award and helped him score a Number 1 album.

Action-packed reboot of the James Bond series. Newly qualified agent 007 is sent on his first mission - investigating banker Le Chiffre, who is suspected of aiding international terrorists. Bond follows Le Chiffre's trail from the Bahamas and Miami to the poker tables of Montenegro, aided by beautiful Treasury official Vesper Lynd.

Presenting the latest products live on television so viewers can order the items they want directly, featuring products ranging from vacuum cleaners and bath towels to sports equipment.

Action from the Championship play offs, as the two teams going into the final, and battling for a place in the Premier League, are confirmed.

S3 E210 A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

S3 E10 This time Katie is joined by singer Gabrielle, comedian and author Sara Pascoe, and nutritionist Rob Hobson telling the audience about ultra-processed food. Julie Norburn shows how to make mosaic masterpieces.

S3 E2 Cambridge: The Sola Family Today, Alan Titchmarsh is in Cambridge to help transform the garden of a mother whose son requires round the clock care. Suzi's son Isaac is confined to his bed or wheelchair and unsurprisingly she has been unable to spend any time on the garden which has become neglected.

S6 E19 Alan kick-starts with a mini `Strictly Come Dancing' reunion as actor Les Dennis and former tennis pro Annabel Croft are his special guests.

S3 E11 On the show this time are England Lioness legend Jill Scott, actor Lucien Laviscount, our entertainment guru Elle Osili-Wood with all the must-see TV and film recommendations and Josh Paterson getting us on our feet with a running masterclass.

The latest national and international news.

S7 E20 James is back in the kitchen and is by former All Saints star Shaznay Lewis this time - there are also recipes from chefs Lisa Goodwin-Allen and Phil Howard, plus Alysia Vasey dropping by with more ingredients we can go out and forage for.

S1 E1 Ainsley showcases cavolo nero picked from the Wimpole kitchen garden in his Mediterranean take on green eggs and ham, Poppy lives up to her title as Potato Queen with a pan-roasted chicken supreme with chopped veggie sauce, and Sam creates a BBQ pork collar on a bed of peaches, courgette and tomato with a cavolo nero salsa verde.

S1 E5 Yorkshire The time has come to cross the border from Scotland to England and where better to begin this leg of the journey than James' home country of Yorkshire. Here he's joined by Michelin starred chef Lisa Allen. His first stop is Whitby where he's popping into his favourite fish and chip shop before cooking tikka mackerel buns with fennel and apple salad for the crowds at Whitby bandstand. Lisa is paying a visit to The Black Swan.

The latest headlines from around the world. Followed by a national weather forecast and all the news and weather in your region.

Ed Chamberlin and Francesca Cumani present coverage of racing from Newbury and Newmarket - the feature meeting of the day is at Newbury, where early races include the London Gold Cup before the highlight of the afternoon in the Group One Lockinge Stakes for some of the top milers in the sport, and there are also three competitive races from Newmarket. Analysis comes from Jason Weaver and Megan Nicholls, reporting from Oli Bell and Matt Chapman, and commentary from Richard Hoiles.

S12 E5 Alison has her work cut out when a police van arrives with several dogs found living in terrible conditions. Among them is a beautiful chocolate labrador who has been used for excessive breeding and a tiny Maltese cross in need of some de-matting.

S6 E6 Ninja Warrior UK is the toughest obstacle course on television. 250 ambitious competitors will start, but few will successfully overcome the tough obstacle course. Can any survive to the end to face the vertical challenge of scaling the heights of the impressive tower known as Mount Midoriyama and be crowned as a Ninja Warrior UK?

The latest headlines from around the world. Followed by a national weather forecast.

The latest news in London and the South East, plus local weather.

S6 E5 Stephen Mulhern presents the pop-up gameshow based on the original `Saturday Night Takeaway' feature. The host takes their unique brand of games and quizzes to the streets, challenging unsuspecting members of the public for a chance to win.

S2 E7 In this episode of the programme, the Wheatley family from Dunstable and the Parry family from Abergavenny join Joel to battle it out.

S17 E6 Following the search for Britain's next best talent act. The show features singers, dancers, comedians, variety, and unusual talents of all kinds as they compete for a cash prize and a chance to appear at the Royal Variety Performance.

S3 E11 Lee Mack presents the game show where the questions aren't about general knowledge but logic, brainpower and common sense. 100 contestants begin each edition, who'll face the final question, which only 1 per cent of the population can get right.

The latest national and international news.