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The latest national and international news.

An unwilling drug mule develops superhuman abilities after the synthetic substance leaks into her system.

S1 E6 Deep in the Heart of Texas Determined to prove her innocence, Sophie searches for answers; Margo hits the campaign trail; Nina's fondness for Pete grows.

Action from the day's games in the Football League, including Middlesbrough v Preston North End, Birmingham City v Stoke City, Hull City v Swansea City and Queens Park Rangers v Wrexham in the Championship.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.

S15 E6 In our first case this time, Scott discovered when he was 12 years old that the people he'd called mum and dad were actually his grandparents and that his mother was the woman he'd thought was his older sister - it later came to light that Scott had an older sister who'd been adopted, and he is now desperate to find her. In our second case, Jackie was in her twenties when her late mother revealed a shocking truth: she'd had another daughter, younger than Jackie, who she'd put up for adoption.

S5 E92 A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

S3 E5 It's a couples' edition as Graham Norton welcomes three pairs - Corinne and Aaron, Quamelle and Adam, and Len and Nancy - all hoping to keep the sparks flying in the studio and take the 50,000-pound prize home.

S9 E4 Joining James at his home in the Hampshire countryside this time are singer-songwriter Jack Savoretti and chefs Asma Khan, Jonny Lake, and Ryan and Liam Simpson-Trotman.

S3 E4 Gareth Gates Jimmy and Shivi are joined in the kitchen by singer Gareth Gates for cooking, chat and craft - Shivi cooks a luxurious croissant Benedict breakfast, Jimmy feeds manatees in Florida, upcycling guru Max McMurdo turns an old bedside cabinet into a wine rack, there's a lesson in sausage-making from butcher Dave Innes, and Jimmy cooks up a delicious sausage and mash recipe before everyone shares a cheeky bitter sorbet float cocktail.

The latest national and international news.

S8 E4 Joining Alan at Manor Farm are Dame Maureen Lipman, Grantchester's Al Weaver, and musical sensation Trevor Dion Nicholas - also on the programme, we celebrate the reliable, big-hearted, endlessly enthusiastic and ever-faithful Labrador, houseplant expert Claire Lowrie shows us the indoor greenery that can keep our spirits up right through to spring, and we take to the slopes in the Best of British feature as Andy Clarke's here with the very best in apres-ski tipples.

S1 E4 We join Fred as he takes on the streets of Cork City by bike. After Fred tests his stamina with a cycle challenge up St Patrick's Hill, one of the city's most iconic climbs, he gets a breather when he samples Cork's famous stout at Murphy's Brewery - this is before more physical challenges when Fred trains with Na Piarsaigh, a ladies' GAA team, and learns the skills behind Ireland's national sport. At the Butter Museum in the city, Fred discovers Cork's past as the world's butter capital.

S1 E14 Charlene White hosts a round-up of royal news with expert analysis from ITV News Royal Editor Chris Ship, ITV News royal expert Lizzie Robinson and a host of guests.

The latest headlines from around the world. Followed by a national weather forecast and all the news and weather in your region.

S3 E4 Prue is joined in her kitchen by designer and TV presenter Patrick Grant, who cooks a delicious slow-cooked fenugreek lamb dish and tells Prue how he inherited his love of cooking from his dad along with an old spice rack which he still uses at home - no-knead focaccia is also on the menu for Prue, who explains that it takes a bit of patience but is well worth the wait. Flavoured with rosemary, salt and olives, Prue declares that this is a dish you should definitely find the time to make.

Shrek is just starting to settle down in his beloved swamp with his wife Fiona, but their mucky bliss doesn't last for long as word arrives that the ogre's froggy father-in-law is about to croak. The very last thing Shrek wants is to become King, but with no other heir in sight, it looks like the grumpy green one is destined never to live quietly in the swamp again. A glimmer of hope appears in the form of heir Artie. A DreamWorks animation.

S1 E4 Six new contestants face Jeremy Clarkson as they race against the clock, answering questions, hoping to climb the Money Ladder. But only one can take home the top prize.

The latest headlines from around the world. Followed by a national weather forecast.

The latest news in London and the South East, plus local weather.

S3 E5 It's a couples' edition as Graham Norton welcomes three pairs - Corinne and Aaron, Quamelle and Adam, and Len and Nancy - all hoping to keep the sparks flying in the studio and take the 50,000-pound prize home.

S5 E8 Lee Mack presents the game show where the questions aren't about general knowledge but logic, brainpower and common sense. 100 contestants begin each edition, who'll face the final question, which only 1 per cent of the population can get right.

S1 E4 The competition is heating up on The Floor - with just 57 players left, Rob Brydon hosts another tense round of quick-fire quiz duels. Each win expands a player's territory while each loss sends another home - with a 5,000-pound Floor Bonus on the line and a 50,000-pound jackpot up for grabs at the end of the series, it's all to play for as friends turn to foes and challenge each other.

S5 E3 Ant & Dec return with their never-ending money ladder and a limitless cash prize. First up are husband-and-wife team Ricky and Manisha, who set their sights on a six-figure sum to fund a dream family holiday and some ambitious house renovations... and come prepared with their very own Limitless Win spreadsheet, before brainy brothers Alistair and Ashley aim to climb high up the ladder and flex the might of Ashley's five university degrees to win big money to treat their mum to a holiday.