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S1 E1 Guy heads 200 miles above the Arctic Circle to embed with the Royal Marines, the UK's winter warfare experts. Guy is keen to find out if he's tough enough to become a special operations commando, whose job it is to operate in the harshest environments and deter an attack from an increasingly belligerent Russia. Guy embeds at Camp Viking, the Royal Marines' hub of operations in Norway, where the average temperature is minus 20, living with the commandos in their barracks and training alongside them on the annual Cold Weather Warfare Course. Guy is challenged to survive being dunked into a frozen lake and to spend a night with fellow new recruits in the wilderness. Later, there's a chance to drive an all-terrain vehicle using night vision. Guy joins up with Commando Helicopter Force for a live ride on a helicopter gunship. And he explores why exactly Russia values the Arctic so highly and the kind of weaponry they would use in an Arctic conflict.

A behind-the-scenes look at the Manhattan hotel over the festive period, following staff at their busiest time of the year, and the guests willing to spend up to £30,000 a night. From arranging a taste of Christmas movie magic with themed £3,000 welcome packages to planning the hotel's star attraction of the Grand Christmas Buffet, the programme reveals how much effort goes into ensuring that 400 guests have the happiest holidays.

First Dates at Christmas 2022 The restaurant's Christmas guests include a jeweller and a portrait artist who is on the look-out for a wife, a vicar and a parish worker with a penchant for dad jokes, a DJ and the self-proclaimed Queen of Christmas who bond over beatboxing and Arsenal, and a pair of students - one of whom has never had a relationship longer than three hours.

An investigation into how and why Britain has become a nation of sexual adventurers. The documentary visits the headquarters of online retailer Lovehoney, where the sex toy developers and lingerie designers have their hands full in the run-up to Christmas, and features contributions from some of their customers.

Coming-of-age comedy drama about a secretly gay high-school student who begins to fall for an anonymous classmate after exchanging emails with the boy, known as 'Blue'. While trying to discover Blue's identity, Simon must also find himself. Starring Nick Robinson, Jennifer Garner and Josh Duhamel.

S3 E6 Stuart Suls, the CEO of oil-change firm Mr Lube, goes undercover as a technician to meet the employees at grassroots level and find out how developments in the motor industry are affecting the business and how customer service can be improved as the company expands.

Kirstie Allsopp shows how to turn trash into treasure with Mexican tin art, soap recycling and a lovable tin can dog.

S9 E11 Bully for Martin Roz tries everyone's patience by talking incessantly about her new love Roger, and Frasier offers to help protect Martin from a bullying boss. Comedy, starring Kelsey Grammer and John Mahoney.

S9 E12 Mother Load - Part One Part one of two. Peace and harmony are shattered by the arrival of Daphne's conniving mother and lecherous brother, and Frasier finds himself forced into playing host. Comedy, guest starring Anthony LaPaglia and Millicent Martin, with Kelsey Grammer and David Hyde Pierce.

S9 E13 Mother Load - Part Two Part two of two. The shrink is unable to stand any more of Daphne's lecherous brother Simon and throws him out, leaving her alone to deal with her conniving mother. Comedy, guest starring Anthony LaPaglia and Millicent Martin, with Kelsey Grammer and David Hyde Pierce.

S9 E14 Juvenilia In a bid to boost his popularity with younger listeners, Frasier agrees to appear on KACL's show for teenagers - where the youthful host proceeds to lampoon him mercilessly. Comedy, starring Kelsey Grammer.

S2024 11/12/2024 Colin Murray and Rachel Riley host the long-running words-and-numbers game with Rory Bremner joining Susie Dent in Dictionary Corner.

S6 E14 And God Created Woodman Rebecca gets a job arranging a party for one of her bosses, and reluctantly agrees to hire Sam and Woody as bartenders - but the event proves to be a disaster. Kirstie Alley and Woody Harrelson star.

S6 E15 A Tale of Two Cuties Carla's daughter-in-law Annie fills in for her at the bar, while Rebecca is furious another temporary waitress named Laurie gets more attention than she does.

S6 E16 Yacht of Fools Rebecca thinks that she is in with a chance with Evan Drake when he invites her and Sam for a weekend aboard his yacht. Comedy, starring Ted Danson, Kirstie Alley and Tom Skerritt.

S5 E23 Dog Shelter Carrie learns Doug's parents have been sheltering him from the truth by replacing his beloved dog with a succession of lookalikes for the past 25 years. Kevin James stars.

S5 E24 Taste Buds Carrie lets Arthur decide what meals they eat - so Doug manipulates him into choosing his favourites. Meanwhile, Spence camps out in the queue for the premiere of a new film.

S5 E25 Bed Spread Doug breaks the double bed, so he and Carrie borrow two singles to tide them over until a replacement is delivered. To their surprise, however, they discover the different sleeping arrangement gives their marriage a much-needed boost.

S6 E15 To Tell the Truth Niles hires a new lawyer to represent him in his divorce case when Maris tries to postpone the settlement. However, the attorney warns him that his unrequited passion for Daphne could harm his chances in court - and so could Frasier's inability to lie.

S6 E16 Decoys Niles plans a holiday at his newly acquired cabin to get over the shock of Daphne's blossoming romance with Donny, and later joins forces with a lovelorn Roz to end the couple's relationship. Comedy, with David Hyde Pierce.

S6 E17 Dinner Party The Crane brothers plan a dinner party, but agonise over who to invite, and devise an unusual game to determine the final guest list. Comedy, starring Kelsey Grammer and David Hyde Pierce.

S6 E18 Taps at the Montana Niles tries to reclaim his luxury apartment but finds obstacles in his path, including a tap-dancing grief counsellor and wary neighbours. Comedy, starring Kelsey Grammer and David Hyde Pierce.

S5 E12 Zocalo The chef travels to Philadelphia to help failing Mexican restaurant Zocalo. Owners Greg and Mary Russell met and fell in love while they were working there, and the place held such sentimental importance to them they pooled their money and bought it. Now Gordon tries to turn things around before the floundering business ruins their marriage and tears their family apart.

12/12/2024 Headline update.

S9 E7 Gabby Douglas Three-time Olympic gold medallist Gabby Douglas goes undercover to meet up-and-coming gymnasts and inspiring coaches. Disguised as an office worker who aspires to open her own gym, Gabby meets two talented young gymnasts and an inspirational couple who run a unique programme for inner-city kids. In the end, Gabby reveals her true identity and helps to make their dreams come true.

S1 E2 Christmas Dinner Jamie Oliver prepares an alternative Christmas dinner, comprising a mixed roast of rolled and stuffed pork belly, roast chicken and topside of beef all on one amazing platter, served with hasselback potatoes, pigs in blankets, and marmalade-glazed carrots. Preceding the feast are smoked salmon oat blinis served with a colourful beetroot and celeriac remoulade, while to finish, Jamie makes panettone sticky toffee dessert, with caramel sauce drizzled over the top.

S2024 12/12/2024 Colin Murray and Rachel Riley host the long-running words-and-numbers game with Rory Bremner joining Susie Dent in Dictionary Corner.

S2023 2023: Mani Peninsula Lee Juggurnauth heads to the west Mani Peninsula in Greece to help house-hunters Liz and Ian find their dream holiday home where they can enjoy the sunny climate and their love of outdoor sports. Lee lines up five impressive properties to show them for their budget of £280,000, but will any of them result in an offer?

E4 2023 - 4 Before their annual Christmas soirée at Château Trois Cloches, Chris and Jolyon plan to transform their hallway. They'll need to work harder than Santa's elves to pull this off. At Château du Puits es Pratx, it's the day of the big wedding. However, with flowers, food and photographs to organise, there's lots to do before Tim and Sasha can say 'I do'.

S2024 E79 Uplawmoor Hotel The week's final visit is to Uplawmoor Hotel near Glasgow, run by James and Neil. There are smiles all round during an afternoon of curling, but beneath the surface it seems some relationships between the B&Bers are on thin ice. Plus, a poor night's sleep for one pair leaves James and Neil feeling cranky about some of their scores.

S12 E4 Kirstie Allsopp embraces the festive countdown as she searches for her Christmas Crafting Champion for 2024. Four talented makers bring yuletide joy with wonderful wreaths, from rainbow dried flowers and reclaimed plastic poinsettias to embossed metal moonlit flowers and carnival-quilled paper. Guest judge Konnie Huq has to decide who will win the trophy and bag themselves a place in the grand final. Kirstie also learns how to make a majestic mirror garland from foraged foliage, while Konnie makes sure that all of the handmade Christmas stars shine bright.

S18 E7 The Haw-Hawed Couple Bart becomes Nelson's best friend and revels in the protection his new status brings. Unfortunately, the situation means he is unable to see Milhouse - forcing the pair to meet in secret. Meanwhile, Homer becomes addicted to one of Lisa's fantasy books.

Including sport and weather.

S1 E2 The second of two programmes in which Matt and Emma Willis tackle the impact of smartphones on children's behaviour with a pioneering social experiment that sees a group of Year 8 pupils at the Stanway School in Colchester - and themselves - give up their smartphones for 21 days. This experiment, conducted in conjunction with the University of York, sees the pupils undergo a series of tests with experts, monitoring their behavioural changes over the duration, repeating the tests at the end of the three weeks to assess what effects giving up a phone has on the brain - including sleep and attention.