• 00:00 Danny Dyer: How to Be a Man

    S1 E1 With traditional gender roles a thing of the past, Danny Dyer sets out to find out what it means to be a man in modern-day Britain. He explores masculinity and asks, has toxic masculinity increased?

  • 01:05 Danny Dyer: How to Be a Man

    S1 E2 Danny Dyer looks at what the future for men might look like and tries to understand the male mental health crisis. His journey ends with an emotional day at a retreat where like-minded men try to figure out how men can evolve their masculinity.

  • 02:05 Taskmaster

    S19 E5 Maybe We're the Monsters The five comics vying to win Greg Davies' golden head experience real discoveries, as Rosie Ramsey has a revelation about monster identity, Stevie Martin finds a new use for her nail varnish, and Jason Mantzoukas learns that lollipop ladies exist.

  • 03:00 Ramsay's Kitchen Nightmares USA

    S5 E13 Yanni's Gordon visits Greek restaurant Yanni's in Seattle, where he clashes with defiant owner Peter, a chef who is so set in his ways that he hasn't allowed any changes to his menu since the business opened in 1984. His own family are concerned that the restaurant is becoming trapped in the past, but Peter is determined to stick to his guns.

  • 03:50 Changing Rooms

    S2 E3 Luton In Luton, Laurence Llewelyn-Bowen and Whinnie Williams help neighbours Dionne and Aliyyaa, and Yvonne and Haneefah put the joy back into a master bedroom and a dark, forgotten living space.

  • 04:45 Sarah Beeny's Little House Big Plans

    S1 E6 Tim, Tiff and their daughter Tia's garage conversion has been hit by the pandemic. Can they realise their big plans? Emma and Mike turn their entire home around to make the most of a stunning vista.

  • 05:40 Kirstie's Fill Your House for Free

    S3 E3 Fern and Peter Kirstie Allsopp helps young lovers Fern and Peter to transform their empty flat into a brilliant space for entertaining, with the help of some crafty upcycling.

  • 05:50 Location, Location, Location

    S17 E1 Harrow & Herts In Harrow, Kirstie and Phil are searching for a young couple who are desperate for their marital home. In Hertfordshire, they go to the assistance of love-struck new parents who have fallen head over heels for each other, and the town of Hitchin.

  • 06:40 Hollyoaks: Omnibus

    E22 Lives hang in the balance when Darren uncovers the chilling truth and Diane's investigation leads her to danger. Ste faces heartbreak in more ways than one. With the walls closing in on DI Banks, one last money-making scheme is set in motion.

  • 07:45 Countdown

    E106 Colin Murray, Rachel Riley and Susie Dent host, with Kelly Cates in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

  • 08:25 Cheers

    S6 E14 And God Created Woodman Rebecca invites Sam and Woody to serve at the party of her boss, Daniel. Woody dirties a valuable vase, and Rebecca then breaks it as she tries to clean it. Woody takes the blame, but Daniel is so drunk he does not remember what happened to the vase.

  • 08:50 Cheers

    S6 E15 Tale of Two Cuties While Carla is on maternity leave, Sam and Rebecca hire two temporary waitresses: Annie, Carla's daughter-in-law, and Lauri, who was recommended by Mr Drake. Annie repeatedly flirts with Sam to spite her unemployed husband.

  • 09:20 Cheers

    S6 E16 Yacht of Fools Mr Drake invites Sam and Rebecca for a weekend on his yacht. Rebecca is still interested in Mr Drake, and Sam brings his fling along. Meanwhile, Woody gives customers, including Norm and Cliff, five free rounds of beer as their birthday gifts.

  • 09:45 Cheers

    S6 E17 To All the Girls I've Loved Before Sam hosts Frasier's bachelor party at Cheers, but the party takes a depressing turn when Frasier recognises the stripper as one of his patients. Separately, Rebecca hosts a bachelorette party for Lilith, which also goes badly wrong.

  • 10:10 The King of Queens

    S1 E23 Where's Poppa? When Arthur gets to be too much to handle, Doug tries to pawn him off to his cousin, and Doug is hit by a baseball.

  • 10:40 The King of Queens

    S1 E24 Art House After Arthur almost gets Doug fired, Doug blows up at him. Feeling unwanted, Arthur moves out, but will it last?

  • 11:10 Frasier

    S10 E20 Farewell, Nervosa Frasier and Niles set out in search of a new coffee house when they are annoyed by a street singer who starts performing at Café Nervosa, while Daphne's physical therapy techniques are assessed by an independent evaluator.

  • 11:40 Frasier

    S10 E21 The Devil and Dr. Phil While visiting his old friend Dr Phil McGraw, Frasier encounters the agent he fired and has second thoughts.

  • 12:10 Frasier

    S10 E22 Fathers and Sons Martin questions his genetic link with his sons when an out-of-town guest arrives, and Daphne and Niles plan for the future.

  • 12:40 Frasier

    S10 E23 Analyzed Kiss Julia and Frasier are forced to hide in a cramped closet during an unlawful escapade, Niles accompanies his father to a gun range, and Roz interviews for a position at a competing station.

  • 13:10 Undercover Boss USA: Celebrity Edition

    S1 E1 Gabby Douglas Three-time Olympic gold medallist Gabby Douglas goes undercover to meet up-and-coming gymnasts and inspiring coaches.

  • 14:05 Channel 4 News Summary

    Channel 4's midday news summary.

  • 14:10 Help! We Bought a Village

    S2 E22 The owners of a holiday-village-turned-B&B create a living space for themselves. And a man fighting to save two crumbling villages in Umbria finally sees his plans come to fruition.

  • 15:10 Find It, Fix It, Flog It

    S7 E26 In Scotland, the boys meet Dumfries dairy farmer Jennifer, who has a former milking parlour overflowing with unwanted stuff.

  • 16:10 Countdown

    E107 Colin Murray, Rachel Riley and Susie Dent host, with Kelly Cates in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

  • 17:00 A Place in the Sun

    Nerja, Spain Craig Rowe helps Claire and Simon find their dream holiday home in Nerja, in southern Spain. Craig lines up five great properties for their budget of £230,000, will any of them get Claire and Simon's hearts racing?

  • 18:00 Narrow Escapes

    S2 E22 In London, Shannon investigates a filtration system which turns dirty canal water into drinking water. In North Yorkshire, Flora, Faraz and family head back to Skipton as their holiday comes to an end. Has it inspired them to move onto a narrowboat?

  • 19:00 Chateau DIY

    S4 E17 Alison and Zion have digger troubles as they unearth giant rocks in the wedding garden. The heat is on for Sasha as she attempts to paint a mural on the pool cover before it dries out. Tim and Luke transform an old storage space into a games room.

  • 20:00 A New Life in the Sun: Where Are They Now?

    S7 E11 In the Dordogne in France, restaurant, bar, and brewery owners Chris and James plan to expand their offering outdoors. In Spain, Cliff has a new partner. In France gîte owners Alison and Phil prepare to renovate one of their guest rooms.

  • 21:00 Channel 4 News

    Channel 4's flagship news programme. With sport and weather.

  • 22:00 Bake Off: The Professionals

    S8 E2 The teams make 24 identical Le Petit Antoine and 24 reinvented fruit tarts, and are given five hours to create serenity with a Japanese garden-inspired showpiece, adorned with roll cakes.

  • 23:00 24 Hours in A&E

    S35 E2 Jeremy and Patricia are rushed to Nottingham's Queen's Medical Centre with multiple injuries after a high-speed car crash. And, Andrew is in Resus after falling from a ladder and seriously fracturing his ankle.

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